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Life

The Self Empowerment Pledge

If you are like me, you know the incredible value of personal development. Even with the best of intentions, it’s easy for any of us to get caught up in a to-do list and overlook what is really at the core of well-being. Days seem to fly by almost on auto-pilot. While I do fall short every so often, I also recognize and appreciate the importance of self-empowerment and its role in improving the quality of life. I was first introduced to the pledge years ago and continue to embrace the basic concepts. The Self-Empowerment Pledge with its seven simple promises will have a positive impact IF one is committed to follow the guidelines. Shall we take the pledge ‘together’ and experience what follows?

The Self Empowerment Pledge

Seven Simple Promises That Will Change Your Life.

Responsibility:  I will take complete responsibility for my health, my happiness, my success and my life.  I will not blame others for my problems or predicaments.
Accountability:   I will not allow low self-esteem, self-limiting beliefs or the negativity of others to prevent me from achieving my authentic goals and  from becoming the person I am meant to be.
Determination:  I will do the things I’m afraid to do which I know should be done.  Sometimes this will mean asking for help to do that which I can’t do by myself.
Contribution:  I will earn the help I need in advance by helping others now and repay the help I receive by serving others later.
Resilience:  I will face rejection and failure with courage, awareness and perseverance.  I will make these experiences the platform for future acceptance and success.
Perspective:  I will maintain belief, that though I might not understand why adversity happens, by my conscious choice I can find strength, compassion and grace through my trials.
Faith:  No matter what, I will never give up, give in or quit that which I believe I was intended to do.  I maintain trust in a higher source that remains my co-pilot throughout my journey.

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Life

Living and Loving

It’s never my intention to use this platform to express viewpoints other than my own.  With this particular blog post, however, I felt compelled to share thoughts we might all consider to create a more loving world.

In the spiritual realm, there is no limitation. There is no lack. There is no scarcity. In the spiritual world, there is abundance. There is plenty. There is sufficiency. When we believe it is possible to experience heaven on Earth, we commit to being a living demonstration of the spiritual realm. We make a commitment to choose words and actions that reflect our spiritual beliefs.

It is time to turn away from false beliefs and the behaviors that support them. It is time to turn away from inequalities in pay based on gender, disparities in health outcomes based on race, threats to start wars based on religious beliefs, exclusion from civil rights based on caste or heritage.

In Science of Mind (publication) when we say we turn away from untruth, we must name a replacement belief or action. When we make a denial that one thing has power, we immediately state and affirm the principle or belief that represents the absolute power.

I, therefore, invite you to turn away from unhealthy competition and replace it with harmony. Turn away from judgment and replace it with wisdom. Turn away from discrimination and replace it with freedom. Turn away from hatred and replace it with love. Turn away from confusion and replace it with discernment. Turn away from greed and replace it with generosity.

Each of us can, through our individual spiritual practice, align our consciousness with the goodness of life. Each one of us affects the experience for all humanity. Let us affirm: We are  here for each other. I am a member of the team of life.”  Tracy Brown, author/lecturer with Intentional Inclusion, Inc

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Life Survivor

The Question Without An Answer

I hope you’re curious. What IS a question that doesn’t have an answer? It’s not a riddle.  It’s one word.  And, you and I and everyone who is sitting and reading this blog has expressed this question over and over again without any definitive conclusion. The question is simply this: Why?  

All of us have asked: “Why?” “Why did he/she have to die?” “Why is there so much suffering in the world?”  “Why did disaster strike the Pacific hill side multiple times with the loss of homes and lives?”  “Why can’t he/she accept my point of view?” “Why can’t people get along, accept differences and express compassion?” 

Blaming God or Spirit or whatever is your belief seems to be the best explanation for the why question. “Why did God….allow this happen? Even with blame, the answer remains a mystery. There simply is no answer. All we can do is consider possibilities, draw our own conclusions and debate with others to gather a wide range of opinions. Even then, the mystery remains.

Journalistic reporting overflows with bad news

At the top of my article, I specifically addressed the “Why?” question. I guess that’s because with so many years of experience and so much exposure to confusing situations we still find ourselves when we watch or read in disbelief, the question remains the same: Why?  “How could something so horrible happen?” “How can mankind disregard the rights of others?”  “How is it possible that alleged perpetrators seem to ‘get away with murder’? “Why is life so unfair? “Why do bad things happen to good people?”

What’s really of particular interest to me is that we never say “Why?” each time something wonderful happens! For example, can you image someone saying, “Why did she win the lottery?” “Why did he land that job?” We’re more likely to say, “He/she has worked so hard and for so long to secure a job – why hasn’t it worked out? 

Closure. No matter how many years one has, there is never a suitable answer to the unthinkable. I was born in Hartford. A few years ago, when the horrific attack on the children of Newtown, CT became headline news, I asked the why question over and over again. “Why did God allow pain and suffering?” “Why the attack on innocence?” “Why do we continue to tolerate the lack of gun control?” “Why God, why?”  

The only answer I can ever come up with to the “Why?” of anything that troubles me is to trust and have faith in the unknown. We simply will never know why something happens.  We can only trust and have faith that Source knows what’s best. You and I think we know what’s best.  We think if we were in charge,  we would play out circumstances differently. The difference is that we are not in charge nor are we in control. The only thing we can control is our own behavior.  We can pray.  We can express compassion. We can work toward creating a better world through service to others. We can possess unshakable faith that no matter what or why, there is always an unexplainable reason. 

I challenge you to look for the “What?” behind every “Why?” “Is there something I can do for someone else when the need arises?” “Am I being kind enough, loving enough and compassionate toward others?” “Do I demonstrate the best possible example of unconditional acceptance?”

There is a beginning and ending to everything. There is sunrise and sunset. There is birth and there is death.  Particularly as we age, we are moving through our years in lightning speed.   We have no way of knowing what one moment, one hour or even one day will bring. All we can do is live with the utmost integrity, do our part to create a more loving humanity and accept the “Why?” that life throws at us with unwavering faith. All of us need to find our own peace in accepting and knowing there simply isn’t an answer to the “Why?”

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Life Survivor

I Dare You

I Dare You to Accept something today you are resisting, blaming someone else for or resigned to.  Letting go of how you think it should be is freeing and opens you up to a new and potentially exciting outcome.  

I Dare You to find Compassion for someone who hurt you.  Remember, they have been hurt as well.  

I Dare You to live Courageously and to take a risk.  Life was meant to be lived as an adventure.  

I Dare You to Forgive today.  Picture anger and love on a seesaw, one on each side.  As anger comes down, love rises. Choose love and enjoy the ride.  

I Dare You to be out-of-the-ordinary Kind to all those that serve you today:  the cashier, server, janitor. Watch your life shift as you shift theirs.  

I Dare You to be bold with your Love today and tell someone (or more than one) you love them.  Maybe someone who hasn’t heard it from you in a while. Why hold back on the most precious thing you could ever give?  

I Dare You to live with Passion.  No one else on the planet ever will be able to do what you can do, as you would do it.  Never before and never again can it happen, just as you would make it happen.

I Dare You to be Present to everyone today.  Appreciate something about them as they speak and listen from the heart.

I Dare You to be Peaceful.  Living in peaceful ways will naturally bring peace to you, your family and all those you come in contact with.  

A change of heart, changes everything.  I Dare You.

Categories
Life

Compassion and Caring

Dealing with the pain one associates with death and illness has strengthened my capacity to feel the heartbreak of others.  The emotions that result from life’s devastating circumstances often take years to heal and for some individuals, one might never reach acceptance and peace. In my world, witnessing the suffering of others physically affects me. Whether a difficult situation is with someone I know personally, a story in the news or even a Facebook post, I almost immediately absorb the suffering and feel tears of compassion.

There is a part of me that doesn’t want to be immune to life’s uncertainty. Life offers no guarantees. Disease and illness are real. Suffering is real. Death is real. My capacity to heal has taken me years. This same journey has also given me the gift of caring deeply. I understand pain. I also think that until someone, anyone experiences huge loss, it’s challenging to feel unconditional compassion for what another individual is enduring.

As I write this blog, we are going through trying times. There already exists abundant suffering, agonizing loss and unthinkable circumstances. My heart hurts. Hard as I try to clear my mind and bring my body peace, I am constantly aware of being surrounded by out of control developments. I can’t even image the level of pain that is happening in all corners of the world. The numbers are staggering, the ripple effect overwhelming and it’s hard to envision when light will overcome the darkness that has invaded our lives.

More than ever before and during my lifetime, there is an ever present, all encompassing need for compassion, for caring and healing. While as you read this (and I hope it is the case), you might not personally be affected by the suffering of family or loved ones, I’d like to think that you, too, are experiencing a heavy heart. No matter how privileged or safe we are, all of us are bearing witness to the unthinkable, to overwhelming fear and to devastation.  Let’s all, every one of us, exhibit compassion, care and pray for peace for all humanity. May our collective voices speak hope. May our collective voices offer resilience. May we know that we can each make a difference with simple gestures of kindness and concern. May you remain out of harm’s way.

Categories
Life

Enduring Friendship

Woman laughing while talking on phoneWe are all facing such an uncertain time. Many of us are feeling separated, isolated and alone as the virus continues to show its ugliness and perseverance. Family and friends seem to be the most pressing need right now. To feel and be connected – to know that those we love are safe, willing to be diligent and patient are reassurance we all crave.

All I have to do is place a call, make a visit or ask for what I need! Friendship is all about being there for one another.  Likewise, when  a friend calls upon me, I  feel special  knowing my companionship and my time are valued. Sharing experiences with friends makes events more memorable and circumstances more tolerable. Knowing someone cares about my well-being and to express my concern in return is indicative of a priceless relationship.

Having a conversation that creates clarity when uncertain about an issue makes it easier to decide what to do. Friendship has no time constraint and no limits. Years pass and yet friends have the ability to re-connect and re-establish their relationship in an instant. Distance is not a barrier to friendship. People move, jobs change, unexpected circumstances occur and friends can still remain friends. What a wonderful concept! In a rapidly changing world it’s reassuring to know that friendships can endure. Neither politics, the economy, or the weather can replace an enduring friendship.

Recently I received a call from a long-standing friend whose  husband is not well. Although we don’t see one another often because of geographic limitations, she knew when I picked up the phone that she could count on me to listen and support her as she struggles through a stressful time.

Frequently friends just need a listening ear, a caring heart, and warm reassurance. Sometimes a friend is excited to share good fortune. There are times when a conversation or visit with a close friend is just the prescription we need when feeling out of sorts. Each of us has a never ending capacity to love and to care. We have  unlimited opportunities to be supportive wherever and whenever someone needs us. Having friends and being a friend are priceless gifts we give to each other. Call or visit someone today. You never know who needs you at this very moment. You never know how a friend can fill a void in your life just by hearing his or her familiar voice. Two gifts you can count on forever – being a friend and having friends.

Categories
Life

Where’s the Gold?

If you are like most of us, you have been trained to believe you will find your treasure at the end of the rainbow, not as you travel along its colorful path.  You may have been taught that your reward awaits you at the end of your journey. That is not where I have found my greatest treasures.

It’s been my experience that regardless of the outcome I anticipate, creating and implementing my plan is often as exciting and rewarding as achieving the end result.  Remember when you planned a surprise, arranged the details for a vacation, the years you were in college to earn your degree, overcame a job loss or spent weeks looking for the perfect home to purchase?  As you recall those times, how much of the joy was in planning, preparing or the personal growth and satisfaction you achieved along the way. How much wisdom, character and strength did you develop throughout the experiences?

Life’s journeys are not always easy and certainly not without challenges, however, consider how much richer they make arriving at the destination.  The journey is often where the stories are born that vividly color the pages of your life. We look back and remind ourselves of what we accomplished, what we’ve overcome and delight in the progress we’ve made.  While intellectually this makes sense, if you are like me, I get impatient to reach the outcome. My focus gets narrow and I want to know when my plans will take shape. When will I arrive? When will I pass through pain and be at peace?  Focusing only on the end results can keep us from discovering the amazing reassures available along the way and the challenges we’ve had the determination to overcome.

Reality is that death is the only true end to life’s journey.  Our journey continues day after day…one experience following another.  The journey encompasses the people we meet, the pleasures we experience and situations and circumstances we can’t control.  Changes can alter us forever and losses will impact us with emotion that can leave us feeling hopeless. Our journey is affected by every choice and every action taken.  The road is comprised of trial and error, risk, change, opportunities, pleasure and, yes, disappointments and pain. Through it all, however, we learn and grow as we move closer to our destination.  This requires patience. We can choose to take time to celebrate and learn from each experience. I am convinced that the real treasures are those uncovered along our life’s journey. The gold is not at the end of the journey.  It’s on the path we take along the way. Perhaps, now, more than ever, we need to look for the light of hope to guide us.

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Life

Lessons for Life

About Us:  Firsthand Accounts on What it Means and How it Feels to Live with a Disability.
Edited by Peter Catapano and Rosemarie Garland-Thomson

While I don’t normally use my blog to recommend a book, this is simply too powerful to go unacknowledged.  About Us shares 60 essays that speak to the very core of life as a disabled individual. The one I’ve selected to share goes to the heart of what everyone of us needs to understand, embrace and demonstrate.  The chapter is: “10 Things My Chronic Illness Taught My Children” by Paula M. Fitzgibbons.

  1. They have acquired patience.
  2. They have developed flexibility
  3. They have learned to be self-sufficient.
  4. They have learned to be considerate.
  5. They have witnessed commitment in action.
  6. They have developed compassion.
  7. They have learned not to judge by appearance or jump to conclusions.
  8. They have developed an appreciation for service.
  9. They have learned that abilities do not define a person
  10. They have learned that it is OK to experience pain and express strong emotions.

What would this world be like if everyone, each of us, would learn and truly embrace these lessons as we go through life – healthy or otherwise? Just stop to imagine a world without judgment, a world where all individuals cared about one another, lent support and offered unconditional love and understanding.  Imagine a world where being of service to others was the norm and that fear, loneliness and depression could be substituted with human-kindness. Just imagine if each of us simply took it upon ourselves to incorporate these lessons in our daily life and demonstrating by example showed others a beautiful way to live. I welcome your comments.

Categories
Life

Letting Go of “Things”

It had been a while since this very special friend and I had  gotten together. When she called and asked me to meet  later that week for lunch I was thrilled. We arrived at the café at the same time, embraced tightly, ordered soup and salad and began “catching up”.  The last time we talked I was going through a challenging period and delighted to report I was back on track.  As we were eating and engaged in warm conversation, she told me of a recent dream that included me. In the dream it came to her that there was something she owned that needed a new home.  She proceeded to take from her purse a small, beautifully wrapped package and handed it to me.  “I don’t need this any more. I want you to have it.”  She said.

Carefully unwrapping what felt like glass or something framed, I held in my hand a table-top stained-glass piece of artwork with the inscription, “Expect A Miracle”.  The piece had a rainbow, iris flowers, lush mountains & lake on colored glass that reflected beautifully when held up to the light. There was something magical about the gift. I knew it would always occupy a special place in my home. If that wasn’t moving enough, my friend proceeded to share the story of how she came to purchase the artwork.

Years earlier while on their honeymoon, my friend and her husband saw the stained glass displayed  in a shop window.  It called to them.  They went in, made the purchase and for the next two years it continued to remind them of their wonderful vacation.  Soon thereafter my friend’s husband lost his life in a car accident. After that she got rid of everything except that one remaining item…She held onto it for a long, long time as if seeing their purchase on a window sill would somehow bring back to life what she lost.

Just as time heals., new loved ones come into our lives. My   friend  remarried.  While she could never replace what she once had, she created a new life with a new partner.  Then the dream appeared. In it she found herself free from the past and a feeling of letting go enveloped her. Remembering me and the challenge I was facing she woke knowing that the time had come for someone else to find answers in the message, “Expect A Miracle” She no longer needed the visual reminder of what is possible.

I had the piece of artwork in my possession for quite some time and eventually passed it on to another friend under  the right circumstance. I have given others items that have had meaning for me.  Letting go of some “thing” from your heart and giving it a new home is powerful. It’s giving a piece of you to someone else, knowing it is safe, valued and appreciated.  Perhaps there is some “thing” in your life that by giving it to a loved one, a close friend, or even a stranger, it will free you to be less attached to it and more connected to its new owner.  It’s something to consider. Just think of the impact of reaching out to someone with such a meaningful gesture!

 

Categories
Life

ABC’s of Friendship:  The Journey to Lasting Relationships

ABC’s of Friendship: The Journey to Lasting Relationships

Applauds my success and shares my setbacks

Believes in me even when I doubt myself.

Cares about me and my well-being.

Delights in offering help and encouragement.

Enthusiastically supports me and my business.

Fills my heart with joy.

Gives unconditionally.

Holds me when I’m in a bad place.

Illuminates my life with a bright smile.

Joins me in my journey, wherever it takes us.

Keeps me going – ‘you can do this’.

Loves me even when I’m not loving myself.

Makes me feel very special.

Nurtures my dreams and helps to make them realities.

Offers support asking nothing in return.

Praises me.

Quietly listens without judgment.

Respects me and my individuality.

Supports me when I’m needy.

Takes time to keep in touch regardless of  geographic limitations.

Understands that we are all human and accepts my mistakes.

Values me and our relationship.

Wishes me the best always.

Xpects me to be human and vulnerable.

You keep me ‘young at heart’.

Zeros in on my needs and helps we along our journey.