You’re the best! Isn’t it time to really believe that of yourself.
When was the last time you told yourself how terrific you are? When did you last honor your competence, beauty, intelligence and strengths? If you’re like most of us, you’re quick to point out something you did that was “stupid” but when it comes to acknowledging yourself for all your incredible qualities you hesitate. Why?
Once while traveling, I met an amazing woman who shared a powerful concept with me. When she first told me what she did twice daily to honor herself by affirming her attributes, not only was I skeptical, but I couldn’t see myself doing what she suggested.
Imagine telling yourself how wonderful you are! Initially I thought the exercise was egotistical and self-serving. She really challenged me. She told me that to serve others effectively and be at my best would require generating a personal list of 100 of my positive qualities! The task seemed impossible. Could I really find 100 ways to praise myself? Would I be willing to read my completed list twice a day, in private?
I began. Linda calls it the “I am 100’s List”. I took a blank piece of notebook paper, numbered spaces 1 – 100 and began. At first I didn’t have any difficulty writing positive things to say about myself. After all, I am happy; I am resourceful; I am intelligent; I am healthy; I am humorous, etc. When I reached number 45 it got increasingly harder to think of other words to affirm my true self. It took perseverance to keep going and not get discouraged. And you know what? A week later I completed my list of 100 attributes! That was a long time ago and I continue to read my list twice daily!
The personal benefit in acknowledging yourself is enormous. Not only does it increase your self-worth, it also eliminates the negative things we say to ourselves because we aren’t perfect! I’m still capable even when I make a mistake. I’m loving even when get I’m in a bad mood. The truth is I can get off track and still be capable and loving because those two qualities define me most of the time. I invite you to begin today to acknowledge your greatness. Take out a blank piece of paper. Write down 100 wonderful, positive qualities that describe who you are. The results will amaze you. In fact, put “I am amazing” as your first entry! Minute by minute, hour by hour, day by day……enjoy all the moments along the way.
Bonnie, wow you have done it again. This topic is very timely as it addresses each person at the core. I am going to start my list of 100 positive qualities about myself today. All the best, Phyllis
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